tedam.taccardi's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

155.0 lb Lost so far: 21.8 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

2264 kcal

Fat: 101.70g | Prot: 90.94g | Carb: 255.82g. Breakfast: Cream Cheese, Bagel, Coffee. Lunch: Chocolate Chip Cookie, Apples. Dinner: Hamburger on Bun, Crispy Chicken Salad. Snacks/Other: Chocolate Ice Creams. more...

2820 kcal

Activities & Exercise: Bowling - 1 hour, Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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tedam.taccardi's Journal, 08 October 2011

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