Weigh In record (no journal entry) for 08 October 2011
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181.4 lb
Lost so far: 10.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1388 kcal
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Fat: 41.71g | Prot: 52.51g | Carb: 204.37g.
Breakfast: Brewer's Yeast Buds, 100% Pure Orange Juice, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Fresh Blueberries, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Butter or Sugar Cookie, White Bread, Roast Beef (Lean Only Eaten), Italian Salad Dressing. Dinner: Ovaltine Classic Chocolate Malt Mix, Skim Milk, Whole Grain Linguine Pasta, Tomatoes, Lite Northern Italian Dressing. Snacks/Other: Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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losing 4.2 lb a week
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