Weigh In record (no journal entry) for 08 October 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2728 kcal
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Fat: 70.44g | Prot: 86.55g | Carb: 281.78g.
Breakfast: baby carrots, Egg, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Apples. Lunch: Beer, cauliflower, wine, beer, mayonnaise, French Fries, slice cheese, Ground Beef, Hamburger Bun. Dinner: Thin Crust Cheese Pizza. more...
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2295 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 13 hours, Walking (moderate) - 3/mph - 40 minutes, Keesing - 1 hour, Resting - 20 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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