Dave Fonner's Journal, 30 April 2016

245.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 73.90g | Prot: 80.26g | Carb: 119.08g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Stater Bros. Fat Free Milk, American Cheese, Toasted Bread, Publix Egg Salad. Dinner: Snapple Raspberry Tea, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Buffalo Wild Wings Chicken Wings. more...

3244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...