Weigh In record (no journal entry) for 30 April 2016
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198.6 lb
Lost so far: 7.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1954 kcal
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Fat: 104.10g | Prot: 79.37g | Carb: 184.19g.
Breakfast: Bananas. Lunch: Artisan Fresh French Baguette. Dinner: Green String Beans, Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Baked Potato (Peel Eaten), Outback Steakhouse Prime Minister's Prime Rib. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Popcornopolis Nearly Naked Popcorn, Oreo Chocolate Sandwich Cookies. more...
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losing 3.5 lb a week
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