Weigh In record (no journal entry) for 28 April 2016
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199.6 lb
Lost so far: 6.8 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2016:
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2242 kcal
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Fat: 92.92g | Prot: 114.47g | Carb: 236.76g.
Lunch: Popcornopolis Nearly Naked Popcorn, Ketchup, Burger King French Fries (Medium), Coffee with Cream and Sugar, Old Chicago California Chicken Sandwich. Dinner: Hidden Valley Ranch Salad Dressing, Old El Paso Green Chile Enchilada Sauce, Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tenderloin Pork, Oreo Oreo Thins, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Werther's Original Hard Candies. more...
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losing 21.0 lb a week
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