Weigh In record (no journal entry) for 30 April 2016
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1558 kcal
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Fat: 92.00g | Prot: 171.00g | Carb: 12.15g.
Breakfast: Van Houtte French Vanilla K Cup, Splenda No Calorie Sweetener Packets. Lunch: Wellsley Farms Provolone Cheese Slices, Tyson Foods Canned Chicken Breast in Water. Dinner: Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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