Weigh In record (no journal entry) for 30 April 2016
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231.8 lb
Lost so far: 59.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1285 kcal
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Fat: 67.50g | Prot: 67.00g | Carb: 111.50g.
Breakfast: McDonald's Sausage Patty. Lunch: Stop & Shop Baby Carrots, Arnold 100% Whole Grain Sandwich Thins, StarKist Foods Tuna Creations Ranch. Dinner: Lay's Oven Baked Barbecue Chips, Firehouse Subs Steak & Cheese Sub (Medium). more...
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losing 5.6 lb a week
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