Weigh In record (no journal entry) for 01 May 2016
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230.8 lb
Lost so far: 60.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1097 kcal
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Fat: 52.50g | Prot: 68.00g | Carb: 71.00g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Kraft 2% Milk American Cheese Singles, Stop & Shop Baby Carrots, Arnold 100% Whole Grain Sandwich Thins, Tyson Foods Spicy Chicken Breast Patties, Kroger Deli Thin Sliced Pepperoni. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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losing 7.0 lb a week
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