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woohoo! finally, some progress! also had the dreaded chat with my dad this morning, which went better than expected (although not as well as i'd hoped). he's agreed he has a problem, but won't go to the clinic. we are going to see the doctor on monday, though. so that is a good starting point. and he's offering to try quit drinking over the next week. i personally don't think he'll be successful, in which case i will bring up the rehab option again.
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1078 kcal
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Fat: 30.21g | Prot: 44.90g | Carb: 165.66g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Western Style Omelet. Dinner: ketchup, mushrooms, rolls. Snacks/Other: Potato Chips, Grapes, Honey. more...
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1462 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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