Weigh In record (no journal entry) for 30 April 2016
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2016:
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2303 kcal
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Fat: 97.12g | Prot: 181.98g | Carb: 180.69g.
Breakfast: Oranges, Cheddar Cheese, Tortilla, Goose Egg, Poland Spring Water (Bottle). Lunch: Tortilla, Albertsons Sliced Roast Beef, Mayonnaise, Cheddar Cheese. Dinner: Poland Spring Water (Bottle), Great Value Enriched Hamburger Buns, Cheddar Cheese, Venison/Deer Steak, Ketchup. Snacks/Other: Oranges, Chocolate Milk (Whole), Bananas. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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