ShyGuy's Journal, 30 April 2016

Well, it looks like, for this week, my Frittata Friday is being replaced by a Saturday Scramble. By this I mean, I'll use what ever I have on hand, that sounds good to me, and throw it together for a breakfast scramble. I may still make a frittata, later in the day, which will give me a quick and easy breakfast for a few days, but my scramble will contain ham, cheese, zucchini, green onions, a bit of corned beef, and just for some spice, a dusting of Spanish smoked paprika. And, I gotta have my decaf coffee. Have a great day everyone! :-)

Diet Calendar Entry for 30 April 2016:
2273 kcal Fat: 152.05g | Prot: 179.50g | Carb: 52.58g.   Breakfast: Hershey's Sugar Free Chocolates, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Kroger Sour Cream, Kroger Corned Beef Brisket Flat Cut, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Wright Brand Naturally Applewood Smoked Sliced Bacon, Young Green Onions, Kroger Salted Butter, Zucchini, Arla Fontina Cheese Slice, Kroger Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Decaffeinated Coffee, Kroger medium cheddar cheese slices, kroger, Hershey's Sugar Free Special Dark Chocolate. Lunch: The Original Korean B.B.Q. Marinade, King's spicy kimchi, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Zucchini. Dinner: Sea Queen Swai Fillets, Kraft Tartar Sauce, Zucchini. Snacks/Other: Pork Sausage Patty or Link, Big Farm Original Pork Sausage Links, Hershey's Sugar Free Special Dark Chocolate, Hershey's Sugar Free Chocolates, Kroger Deli Thin Sliced Pepperoni, Kroger medium cheddar cheese slices, kroger, Better Made Barbecue Flavor Pork Rinds, Russell Stover Sugar Free Coconut Chocolate Candy, Hershey's Sugar Free Special Dark Chocolate, Hershey's Sugar Free Chocolates. more...

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