Weigh In record (no journal entry) for 30 April 2016
Diet Calendar Entries for 30 April 2016:
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2895 kcal
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Fat: 143.17g | Prot: 82.27g | Carb: 328.99g.
Breakfast: The Snack Factory Pretzel Crisps - Everything, Sara Lee Whole Grain White Bread, Better Oats Oat Fit - Maple & Brown Sugar, Butter, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snickers Almond Bar, Honey Roasted Cashew Nuts, Minute Maid 100% Orange Juice (10 oz). Dinner: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Sara Lee Soft & Smooth Honey Whole Grain White Bread, Submarine Hoagie Roll, Johnsonville Beer Brat. Snacks/Other: Cannoli. more...
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3251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 30 minutes. more...
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 Comments
Pete, seems you're having the same problem with those last few pounds like me...try making some kind of change and see if that doesn't shake things up. Me I've decided to do the lchf (low carb high fat) diet for a month. I've seen a lot of other people have success with it in dropping pounds quickly. I know that isn't the healthiest way but I'm only doing it short term...no way am I ever giving up sugar and pasta, rice and potato's forever :D
Don't give up, I know you can do it!
30 Apr 16 by member: spiritspell
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