lucky enough to make it 's Journal, 30 April 2016

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Weigh In record (no journal entry) for 30 April 2016

243.0 lb Lost so far: 95.0 lb. Still to go: 93.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 April 2016:

977 kcal

Fat: 30.23g | Prot: 83.41g | Carb: 95.09g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Clementines, Oroweat 100% Whole Wheat Hot Dog Buns, Chicken Thigh (Skin Not Eaten). Dinner: Asparagus, Publix Jumbo Shrimp. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Pop Popcorn, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

3993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 133.0 lb a week