Weigh In record (no journal entry) for 30 April 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1591 kcal
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Fat: 67.96g | Prot: 86.12g | Carb: 148.52g.
Breakfast: Walnuts, Glory Foods Kale Greens, Dole Frozen Strawberries, Wegmans Sweet Cherries Frozen, Frozen Blueberries, International Delight French Vanilla Coffee Creamer. Lunch: Thai Kitchen Peanut Satay Sauce, Butter (Salted), Collards, Cooked Rice, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Jiffy Creamy Peanut Butter, Sweet Potato, Kroger Extra Long Asparagus Spears, Trader Joe's Beef Filet Mignon. Snacks/Other: Yuengling Traditional Lager. more...
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losing 0.1 lb a week
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