Weigh In record (no journal entry) for 30 April 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1807 kcal
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Fat: 73.93g | Prot: 88.09g | Carb: 202.13g.
Breakfast: Proteiinipatukka, Maitokahvi, Arla Natura Kermajuusto 17%, Ruisleipä. Lunch: Cashewpähkinät, Lasagne Lihalla. Dinner: Pirkka Salaattisekoitus, Rainbow Kivettömät Vihreät Oliivit, Parsakaali, Kukkakaali (Tuore, Kypsennetty), GoGreen Kikherneet, Kariniemen Kananpojan Paneroidut Pihvit, Harvest Basket Instant Mashed Potato. more...
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2465 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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