khangee's Journal, 07 October 2011

184.5 lb Lost so far: 47.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 59.03g | Prot: 71.05g | Carb: 169.82g.   Breakfast: wheat toast, tofu. Lunch: blue corn chips, swiss cheese, pastrami. Dinner: Calzone. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2768 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...