Weigh In record (no journal entry) for 30 April 2016
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169.3 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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491 kcal
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Fat: 23.86g | Prot: 24.21g | Carb: 46.32g.
Breakfast: We11ness muesli (Gluten Free), Grapes, Caffe Macchiato. Lunch: Avocado, Caffe Macchiato, Coles Tuna Sweet Chilli Style. more...
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losing 1.0 lb a week
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