Weigh In record (no journal entry) for 29 April 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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840 kcal
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Fat: 30.58g | Prot: 51.11g | Carb: 86.84g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Macro Five Grain Porridge, Coffee with Skim Milk, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mandarine, Baby Spinach, Cooked Tomatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Yumi's Eggplant Dip, Arnott's Savoy, Green Peas (Frozen), Potato, Beef Stir Fry. more...
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gaining 0.2 lb a week
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