Weigh In record (no journal entry) for 29 April 2016
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168.4 lb
Lost so far: 25.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1139 kcal
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Fat: 37.64g | Prot: 111.32g | Carb: 141.30g.
Breakfast: Aquafina Water (16.9 oz), NutriSystem Chocolatey Nougat Bar, Bai5 Malawi Mango. Lunch: Bai5 Malawi Mango, White Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (12 oz). Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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losing 177.1 lb a week
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