Weigh In record (no journal entry) for 29 April 2016
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1498 kcal
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Fat: 56.47g | Prot: 125.93g | Carb: 122.56g.
Breakfast: Pear, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Hummus, Tomatoes, Grilled Chicken. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Tomatoes, Hummus, Grilled Chicken. more...
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gaining 6.2 lb a week
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