Weigh In record (no journal entry) for 01 May 2016
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196.4 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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3296 kcal
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Fat: 138.94g | Prot: 150.79g | Carb: 390.43g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Hill & Valley Blueberry Mini Muffins, Mushrooms, Lettuce, Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), HoneyBaked Honey Baked Ham. Dinner: Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Cosi Smore's (Small), Sam's Choice Chocolate Chip Cookies, Mushrooms, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Tyson Foods Grilled & Ready Diced Chicken Breast, Grilled Chicken. more...
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losing 6.2 lb a week
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