Weigh In record (no journal entry) for 29 April 2016
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216.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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929 kcal
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Fat: 51.26g | Prot: 40.48g | Carb: 81.42g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C, Boiled Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Cobb Salad with Dressing, Olive Garden Italian Salad Dressing. Dinner: Culver's Beef Pot Roast Dinner, American Value Green Beans (Canned). more...
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losing 0.8 lb a week
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