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not sure if its muscle gain or what?!!!
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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785 kcal
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Fat: 17.63g | Prot: 51.20g | Carb: 110.19g.
Breakfast: Nature's Promise Mango Slices, Cooked Egg White, Coffee with Milk and Sugar, Turkey Bacon. Lunch: Cooked Asparagus (from Fresh), Baby Carrots, Green String Beans, Turkey Breast Meat, Yellow Rice. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek - Peach. more...
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gaining 0.4 lb a week
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