Weigh In record (no journal entry) for 29 April 2016
|
324.8 lb
Lost so far: 9.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1916 kcal
|
Fat: 56.80g | Prot: 102.90g | Carb: 252.61g.
Breakfast: Vita Coco 100% Pure Coconut Water, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Terra Original Chips, Kraft Zesty Lime Vinaigrette, Fresh Express Iceberg Garden Salad. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Jack Link's Original Beef Jerky, Nabisco Wheat Thins Crackers - Reduced Fat. more...
|
losing 14.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chosenbc's weight history
|