Weigh In record (no journal entry) for 26 April 2016
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331.2 lb
Lost so far: 2.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1985 kcal
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Fat: 57.19g | Prot: 110.99g | Carb: 261.75g.
Breakfast: Dunkin' Donuts Wheat Bagel, Dunkin' Donuts Reduced Fat Veggie Cream Cheese. Lunch: Great Value Sliced Black Ripe Olives, Mixed Salad Greens, Earthbound Farm Romaine Salad, Perdue Grilled Chicken Breast Strips, Wish-Bone Light Italian Dressing, Sodexo Minestrone Soup. Dinner: Del Monte 100% Juice Fruit Cocktail, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Stroopwafel. more...
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gaining 1.6 lb a week
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