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I'm getting close to Onederland! 9 pounds total since restarting. I went food shopping yesterday as I was running out of healthy food and was eating what I had in the freezer. I stayed within my calorie limit but so much salt in the frozen dinners. Did you know that a steamed shrimp has only 7 calories? The grocery store did the steaming (FREE)with old bay seasoning and I had 20 for dinner last night. Yummy!
Diet Calendar Entry for 29 April 2016:
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1233 kcal
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Fat: 34.99g | Prot: 72.43g | Carb: 168.55g.
Breakfast: 1% Fat Milk, Bananas, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Boar's Head Black Forest Deli Ham, Great Value Imitation Bacon Bits, Ken's Steak House Lite Ranch Dressing, Dole Very Veggie Salad, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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