Weigh In record (no journal entry) for 29 April 2016
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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917 kcal
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Fat: 12.57g | Prot: 47.30g | Carb: 160.88g.
Breakfast: Horizon Organic Fat Free Milk, Avena Instantánea. Lunch: Kiwi, Sopa de Pollo con Fideos. Dinner: Activia Greek Yogurt Toasted Coconut Vanilla. Snacks/Other: Excelsior Wheat Biscuits, Kedem Chocolate Tea Biscuits, Peras, Nature's Harvest Light 100% Whole Wheat Bread, Philadelphia Fat Free Cream Cheese. more...
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losing 1.8 lb a week
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karen1212008's weight history
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