Weigh In record (no journal entry) for 29 April 2016
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1591 kcal
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Fat: 76.77g | Prot: 84.80g | Carb: 139.91g.
Breakfast: Milch (Fettfrei), Agave Syrup, Schwarztee, Wasa Fit & Vital, Lancewood Fat Free Smooth Cottage Cheese, Clover Gouda Flavoured Full Cream Process Cheese, Kirschtomaten, Gurke (Geschält), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grapefruit, Mangos, Ananas, Getoastetes Vollkornbrot, Rührei. Lunch: Milchkaffee, Orangen, Rindersteak (Nur mager gegessen), Peperoni, Risotto. more...
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1383 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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