Weigh In record (no journal entry) for 29 April 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1694 kcal
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Fat: 49.22g | Prot: 163.06g | Carb: 153.06g.
Breakfast: Chiquita Banana, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Kirkland Signature Organic Brown Eggs, Egg Beaters All Natural 100% Egg Whites, True Nutrition PeptoPro. Lunch: Grapefruit, Great Value Triple Berry Mix, Rice Dream Original Lactose Free Rice Drink, Fage Total 0% Greek Yogurt, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Roots Original Hummus, Pork Roasts (Top Loin, Boneless). Snacks/Other: Pulse, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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losing 11.2 lb a week
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