Weigh In record (no journal entry) for 28 April 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1898 kcal
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Fat: 59.50g | Prot: 166.84g | Carb: 184.99g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, True Nutrition PeptoPro, Chiquita Banana, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles. Lunch: Fage Total 2% Greek Yogurt, Kirkland Signature Organic Tortilla Chips, Trader Joe's Real Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon, Private Selection Organic Blue Agave. Dinner: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Pawley's Island Palmetto Cheese. Snacks/Other: Legion Pulse, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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losing 12.6 lb a week
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