Weigh In record (no journal entry) for 07 October 2011
|
163.0 lb
Lost so far: 45.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1467 kcal
|
Fat: 112.43g | Prot: 83.16g | Carb: 35.23g.
Breakfast: Brandon's Blueberry Bread, truvia, whipping cream, coffee. Lunch: cheddar, Texas Chili. Dinner: Texas Chili, sour cream, brussels sprouts. Snacks/Other: cocoa almonds, Quickie Lemon Cheesecake, Season's Choice Green Beans. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyEm's weight history
|