Weigh In record (no journal entry) for 07 October 2011
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296.0 lb
Lost so far: 128.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1427 kcal
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Fat: 30.33g | Prot: 132.81g | Carb: 175.80g.
Breakfast: the greek gods, sara lee, Non-Dairy Creamer, coffee, egg whites. Lunch: pepperoncini, broccoli crown, brussels, olive oil, sara lee, fat free cream cheese, winter squash, great value fat free turkey, sriracha, soy sauce. Dinner: olive oil, boneless skinless chicken breast, pumpkin. Snacks/Other: the greek gods, nectarine, black tea, non dairy creamer, guiltless gourmet. more...
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3355 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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