Weigh In record (no journal entry) for 28 April 2016
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1512 kcal
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Fat: 88.68g | Prot: 62.98g | Carb: 119.53g.
Lunch: American Cheese, Bacon, Kroger Chicken Salad, Hard Roll. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, EAS 100% Whey Protein Powder - Chocolate, Kellogg's Apple Jacks, 2% Fat Milk. more...
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gaining 0.5 lb a week
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