trudieh's Journal, 07 October 2011

177.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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849 kcal

Fat: 22.59g | Prot: 31.41g | Carb: 135.84g.   Breakfast: Coffee with Cream, 2% Fat Milk. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Cabbage Soup. Snacks/Other: milk , cracker. more...

2502 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...