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Slept well,up at 7:30 and getting ready for tops. Left for tops at 8:40 am. Lost 1lb. Took clothes to Debbie and shirt for Eloise. Spoke to Angie.
Diet Calendar Entries for 28 April 2016:
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1068 kcal
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Fat: 43.25g | Prot: 53.85g | Carb: 117.37g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), McDonald's Sausage McGriddles. Lunch: Sonic Corn Dog. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), P.F. Chang's Pepper Steak, Pei Wei Sweet & Sour Chicken, Steak (Lean Only Eaten), Cooked Mature Onions (from Fresh). more...
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3882 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 4 hours. more...
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