Weigh In record (no journal entry) for 07 October 2011
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166.4 lb
Lost so far: 10.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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193 kcal
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Fat: 5.25g | Prot: 20.00g | Carb: 13.20g.
Breakfast: albertsons sharp cheddar cheese, Canadian bacon, Coffee, Fat Free Hazelnut Creamer, The Amazing Egg - Cholesterol & Fat Free. more...
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losing 3.7 lb a week
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 Comments
WOO HOO!!! 10lbs down!! Only took me 3 months but hey, I'll take what I can get! I'm so happy!! I'm really doing something right and it's starting to show. I have to keep it up! Maybe another 10lbs down by Xmas!! Hopefully...
07 Oct 11 by member: Reginag18
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That's fantastic! That's about a pound a week which is great sustainable weight loss! Congratulations!!
07 Oct 11 by member: New MrsRando
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thank you!! i know, i figure i can live like this. I know i'm not always going to be able to make good food decisions. But for the most part i am following some sort of moderation. i can only hope that training for my 2nd 1/2 marathon at the end of the month should help speed things up :o)
07 Oct 11 by member: Reginag18
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That's the key. Knowing this is a lifestyle change and not being discouraged when you don't hit your goals within a 2 month period. I think you are going to rock your goal weight because you are doing it the RIGHT way!
07 Oct 11 by member: New MrsRando
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thank you, thank you! I am still not changing my goal to 10 lbs lighter until i officially see 165 on my scale. :o)
07 Oct 11 by member: Reginag18
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