Weigh In record (no journal entry) for 28 April 2016
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204.4 lb
Lost so far: 22.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2082 kcal
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Fat: 63.38g | Prot: 116.77g | Carb: 250.60g.
Breakfast: Cantaloupe Melons, Strawberries, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Marketside Roasted Chicken Breast, Publix Red Seedless Grapes, PopCorners Popped Corn Chips - White Cheddar, Ready Pac Bistro Santa Fe Style Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ciabatta, Chicken Breast. Snacks/Other: Light Beer, Apples. more...
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4124 kcal
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Activities & Exercise:
Tennis - 2 hours and 10 minutes, Vacuuming - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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