Weigh In record (no journal entry) for 28 April 2016
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258.9 lb
Lost so far: 30.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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420 kcal
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Fat: 13.03g | Prot: 50.89g | Carb: 24.34g.
Breakfast: Safeway Farms Ruby Red Grapefruit, Bacon, Egg Beaters Smart Cups. Lunch: Costco Protein Shake. more...
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losing 7.4 lb a week
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