Weigh In record (no journal entry) for 18 April 2016
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269.4 lb
Lost so far: 19.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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887 kcal
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Fat: 16.13g | Prot: 70.60g | Carb: 116.38g.
Breakfast: Chocolate Milk (Lowfat), Oatmeal. Lunch: Vita Coco Coconut Water with Pineapple (Container), Date, White Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo with Olive Oil. Dinner: Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.7 lb a week
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