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Been spot on for my calorie intake, exercising every chance i get; STILL gained 1.5 lbs when i should have lost 1.5 lbs. I do not get. My body fat % is the same as if I haven't accomplished anything. All the weight training, cardio, and meal planning and have seen the opposite of results I want. I'm pretty much at a lost. I will keep eating for my health, but as for stressing losing lbs to get down to a healthy weight; i give up on it.
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154.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1270 kcal
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Fat: 38.01g | Prot: 54.37g | Carb: 184.10g.
Breakfast: Mayonnaise, Mustard, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Bongards Pepperjack Cheese, Whole Wheat Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Raspberries, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Dinner: Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. Snacks/Other: Great Value Ranch Dip, Cooked Celery (Fat Not Added in Cooking), Carrots, Gummy Bears. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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