Weigh In record (no journal entry) for 14 April 2016
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153.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1620 kcal
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Fat: 57.09g | Prot: 92.68g | Carb: 183.59g.
Breakfast: Great Value Barbeque Seasoned Wings Glazed Chicken Wings, Newman's Own Greek Vinaigrette Dressing, Cabbage, Wild Harvest Mixed Greens & Spinach Salad. Lunch: Great Value Sharp Cheddar Cheese, Whole Wheat Bread. Dinner: Freshlike Mixed Vegetables, Whole Foods Market Canned Black Beans (No Salt Added), White Rice (Long-Grain, Cooked), Eating Right Peeled Baby-cut Carrots, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Jack's Original Supreme Pizza, Jack's Original Thin Sausage & Pepperoni Pizza, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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