adammr's Journal, 28 April 2016

220.1 lb Lost so far: 0.9 lb.    Still to go: 30.1 lb.    Diet followed poorly.

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2281 kcal

Fat: 80.54g | Prot: 82.47g | Carb: 304.82g.   Breakfast: Sugar, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Potato Bread. Dinner: Cheese Pizza. Snacks/Other: Lucerne Neapolitan Ice Cream Sandwiches, Blue Diamond Almond Breeze Vanilla Milk, Snyder's of Hanover Sourdough Hard Pretzels, Nabisco Chips Ahoy! Chocolate Chip Cookies, Blue Diamond Habanero BBQ Almonds, Blue Diamond Habanero BBQ Almonds. more...

2432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...