sliverhides's Journal, 28 April 2016

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Weigh In record (no journal entry) for 28 April 2016

168.4 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:

1015 kcal

Fat: 43.42g | Prot: 78.38g | Carb: 82.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Baja Fresh Mexican Grill Baja Chicken Burrito, Eating Right Peeled Baby-cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...

3200 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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sliverhides's Journal, 28 April 2016

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