Weigh In record (no journal entry) for 07 October 2011
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1489 kcal
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Fat: 48.39g | Prot: 79.48g | Carb: 189.98g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Just For One - Cauliflower & Cheese Sauce, SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Sour Cream, Traditional Refried Beans, Tilapia (Fish), Corn Tortilla, Tortilla Corn Chips. Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, Peanut Butter Crackers. more...
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2466 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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