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very disappointed in myself.....
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226.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1521 kcal
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Fat: 58.92g | Prot: 123.71g | Carb: 124.23g.
Breakfast: American Cheese, Fried Egg, Honey Wheat Sliced Bread. Lunch: Nonfat Plain Greek Yogurt, KRFT CHSE CHDR/MONT JK FINE S, Chicken Breast (Skin Not Eaten), Whole Wheat Fajita. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Honey Nut Cheerios, Dried Prune, Cheez Inns Cheddar & Sour Cream(Pringles), Light Thick & Creamy Yogurt - Lemon Meringue. more...
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gaining 0.4 lb a week
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