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normal portion sizes.
1 oz. meat = size of a matchbox
3 oz. meat = size of a deck of cards or bar of soap (the recommended portion for a meal)
8 oz. meat = size
1 medium potato = size of a computer mouse
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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964 kcal
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Fat: 15.40g | Prot: 85.83g | Carb: 124.48g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Radish, Tomatoes, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Tuna in Water (Canned). Dinner: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans. Snacks/Other: Water, Frozen Blueberries, Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. more...
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losing 7.0 lb a week
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