philsusa1's Journal, 28 April 2016

197.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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4204 kcal

Fat: 227.69g | Prot: 239.34g | Carb: 323.74g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Archer Farms Wasabi Peanuts, Bruegger's Balsamic Vinaigrette, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce, Dole Bananas, NutriSystem Nourish Tuna Salad, Arnold 100% Whole Grain Sandwich Thins, Campbell's Chicken Noodle Soup. Dinner: Outlaw Ribeye (18 oz), Bleu Cheese Dressing, Hormel Turkey Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Hormel Turkey Chili with Beans. Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, Hershey's Sugar Free Caramel Filled Chocolates, Bigs Pumpkin Seeds, V8 Original 100% Vegetable Juice (11.5 oz), Dole Bananas, Fritos Jalapeno Cheddar Cheese Dip, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, NutriSystem Chocolate Peanut Butter Bar. more...

3217 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 8 minutes, Sleeping - 5 hours and 50 minutes. more...