Weigh In record (no journal entry) for 28 April 2016
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153.7 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1305 kcal
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Fat: 81.21g | Prot: 41.40g | Carb: 103.36g.
Breakfast: Gouda or Edam Cheese. Lunch: Italian Flatbread Focaccia, Hummus. Dinner: Multigrain Bread, Lindt 70% Cocoa Chocolate, Steamed or Poached Mussels, Fuji Apples, Extra Virgin Olive Oil. more...
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losing 0.1 lb a week
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Isabellagian's weight history
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