Weigh In record (no journal entry) for 01 April 2016
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154.1 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1293 kcal
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Fat: 77.47g | Prot: 53.61g | Carb: 105.02g.
Breakfast: Low Fat Greek Yoghurt, Woolworths Home Brand Rolled Oats. Lunch: Dry Grated Parmesan Cheese, Vegetable Soup. Dinner: Garlic, Cherry Tomatoes, Baby Spinach, Avocado, Roasted Potato, Cooked Brussels Sprouts, White Sweet Corn, Olive Oil, Coles Basil Pesto, Baked or Grilled Salmon, Pink Lady Apples. Snacks/Other: Pink Lady Apples. more...
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gaining 0.1 lb a week
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